Bikram Yoga is an amazing 90 minute class specifically designed to work every muscle, bone, joint, ligament, tendon, gland & organ in the body. While improving strength, balance & flexibility, you will reshape & heal your body as well as relieve stress & tension. Additional benefits include the prevention of illness, injury and the limiting effects of aging. Students of all levels and ages benefit from this total body workout.

BE PREPARED TO SWEAT

Classes are 90 minutes.

First time students please arrive 10-15 minutes early   to be fully present                                                                

The room is heated, allowing for deeper and safer stretching. Heat heals and prevents injury.                                                                                                                                   

Come with an empty stomach and an open mind.                                                                                                               

Bring a bath towel, hand towel, bottled water and a mat (available for rent or purchase in our boutique).